Listen to what my clients have to say…
Growth begins the moment you decide to take a step forward. With self-motivation as your guide and your self-empowerment journey as the path, there’s no limit to how far you can go.
Doug Bates
A seasoned mind-body coach and wellness consultant with over 35 years of experience helping clients achieve lasting health, vitality, and fitness.
As a 6-time Wisconsin State Drug-Free Bodybuilding Champion, Doug’s comprehensive approach aligns with your self-empowerment journey—restoring balance in the body through personalized training, nutrition, and wellness strategies that go beyond traditional methods. By addressing the deeper systems of health—like posture, hormones and digestion, as well as brain health & lymphatics, and essential mood chemicals & the mind-body connection —Doug expertly guides the development of the client's own empowerment journey to unlock their full potential, transforming not just their bodies but their lives.
Why Choose Your Self Empowerment Journey?
Provability
The most knowledgeable, innovative, creative, and “properly motivated ‘results-oriented’ trainer” in all of Wisconsin.
35+ Years of Experience
Over 35 years of proven success & expertise in the fitness & wellness field.
55,000+ Hours of ‘1-on-1
Utilizing the best mind-body, “inner-spiritual warrior”, empowerment & age-defying techniques.