MIND, BODY, SPIRIT, AND GUT/MICROBIOME HEALTH FOCUS
MIND, BODY, SPIRIT, AND GUT/MICROBIOME HEALTH FOCUS
Holistic Fitness to Optimize Your Energy, Vitality & Self-Connection
Whole-System Wellness
At Your Self Empowerment Journey, we understand that true transformation goes beyond physical fitness. Our Mind, Body, Spirit & Gut Health programs are designed to support full-spectrum wellness—helping you reconnect with your inner self, optimize your body's energy systems, and create harmony between emotional, physical, and spiritual health. This approach empowers you to live, move, and feel aligned from the inside out.
Address the Root of Imbalance
Energy & Spirit Connection
Mind-Body Presence
Workouts use rare proven techniques, dialogues and practices that align mental clarity with physical intention—helping you stay grounded, focused, and aware in both movement and stillness.
Energy & Spiritual Flow
The weight training and bodyweight exercises & all movement--and even resting posture--is designed to improve nerve health, nerve signaling, breath & diaphragm--as well as lymphatic and neurotransmitter patterns--to best regulate your internal energy systems and enhance your connection to higher consciousness and spiritual awareness, as well as generate real power, strength and physical resiliance.
Empowered Self-Awareness
You'll receive support in developing mindfulness, honest self-dialogue, and constructive self-assessment—tools essential for personal growth and accessing your "higher self."
Energetic Detoxification
We share lifestyle strategies to help you minimize exposure to physical, emotional, and vibrational toxicity—clearing the path for better energy, resilience, and inner alignment.
Experience Total Vitality and Self-Mastery
Our training is designed to meet you exactly where you are—whether you're just beginning your journey or deepening an existing practice. With personalized one-on-one coaching available both in-studio and virtually, we offer flexible options to support your physical, emotional, and spiritual goals. Our mind-body-spirit programs provide accessible routines that promote consistency, self-discovery, and sustainable growth. In a supportive, judgement-free space, you're empowered to reconnect with your highest self and experience true vitality. Whether your focus is self-discovery, healing, or peak performance, we help you activate your full potential and find alignment in every area of life.
Proven Expertise in Holistic Transformation
Coaching That Resonates
Personalized coaching that speaks your language—whether spiritual, scientific, or intuitive.
Awaken Your Inner Power
Real tools to activate your "inner warrior," "inner coach," or "inner sage," depending on what you need most.
Posture Meets Purpose
Insight into how posture influences your mood, mindset, and spiritual alignment.
Compassionate Accountability
A supportive yet honest approach to self-growth, clarity, and deep healing.
FAQs
How do you help build mental strength?
We guide you in developing a stronger “mental game” that supports joy, discipline, and long-term resilience—just like physical training builds your body.
Check out this "Bold Brave TV" link, where "YSEJ" founder Doug Bates discusses key components of the "Limbic System" (The "brain's emotional center") in detail:
https://www.youtube.com/live/rqme_BqVovU?si=WdPe_X7dQQV7poGHWhat role do habits play in mental fitness?
We focus on daily rituals and mindset practices that reinforce positive thought patterns, purpose, and emotional stability.
Check out this "Bold Brave TV" link, where "YSEJ" founder Doug Bates discusses habits and various factors pertaining to their creation and modification:
https://www.youtube.com/live/rqme_BqVovU?si=NA9oV2and0z0XmtgHow does the nervous system factor into this?
By helping you master nervous system regulation through lifestyle choices, we support better focus, recovery, and inner calm.
Check out this "Bold Brave TV" link, where "YSEJ" founder Doug Bates discusses a few "simpler" components of the nervous system - and how to best navigate those in "real world" terms:
https://www.youtube.com/live/bV8_4HOwLnw?si=lm9qcDqWGBRfpIfF
Note: The video best starts at 2:00 minsDo you address brain chemistry or neurotransmitters?
Yes, we provide insight into how your lifestyle affects neurotransmitter balance—and how that influences your mood, motivation, and overall wellness.
Check out this "Bold Brave TV" link, where "YSEJ" founder Doug Bates discusses 6-7 of the major neurotransmitters - and how to gain a greater degree of insight and control over them:
https://www.youtube.com/live/rqme_BqVovU?si=fdBNjDOxE04Qd8RK
This is more than just a gym—it’s a transformative space designed for those who seek exceptional results in a private, supportive, and top-quality training environment.