ABOUT THE CLIENT
Empower. Awaken. Energize.
ABOUT THE CLIENT
Empower. Awaken. Energize.
What I bring to the program
With 35+ years of full-time expertise and over 55,000 hours of one-on-one client coaching, I bring a results-driven, creative, and truly personalized approach to fitness and wellness. You won’t find a more knowledgeable, motivating, and effective coach in Wisconsin.
Unlike the standard “lift, run, push, pull” approach that leaves you exhausted, inflamed, and aging faster, I focus on smarter training—a holistic, science-backed method that integrates all aspects of your health and lifestyle for results that last a lifetime. This is the core of your self-empowerment journey.
My fully private 1,200 sq. ft. studio is designed for distraction-free, one-on-one training. No crowds. No waiting for equipment. Just customized, intelligent coaching tailored to your unique needs and goals.
The best project you’ll ever work on is YOU—and the right coach makes all the difference. If you’re ready to train smarter, not harder, let’s talk. Your transformation starts with one conversation. Contact me today!
What I'm Looking For
What you "personally bring" to this coaching program matters!
No tobacco or tobacco smoking.
Eliminate it and get detoxed well before starting the program; this is non-negotiable for everyone [nicotine patches or gum may help, - as can herbs, - or both].
Work on making your diet as organic as possible.
Fresh and raw is best. If out of season or non-local, frozen or properly low-temperature dehydrated/dried foods, such as frozen blueberries in the winter or acai berry powder, are good alternatives.
Minimize or eliminate all medications where possible.
Obviously, insulin cannot be eliminated unless the body is healed, which can happen over time. Aim to reduce or eliminate nearly all medications as your health improves.
Eliminate all inorganic, unnatural fluoride intake.
It is present in most water supplies and many toothpastes. Many are unaware of the issues associated with fluoride, including fluorosis, pineal gland calcification, thyroid damage, and bone loss.
Eliminate or reduce to near zero all alcohol and alcoholic beverages.
If not obvious, the first appointment will clarify all the reasons.
Consider a plant-based or healthy vegan lifestyle.
The reasons are many, and research and evidence will be provided to those seeking sustained mind and body health and lasting vitality.
Be prepared to work out between appointments.
Only when ready and sufficiently skilled, as you gain capabilities. Most benefit from regular daily exercise, not just appointments here. This keeps you learning, progressing, and growing in skills over the years, which is essential to real transformation.
You are going to live in your body the rest of your life… Make it one you want to be in!